Dates’ great nutritional value helps to explain why they are highly prized. Among various important minerals, they are quite good in:

magnesium; potassium; calcium; manganese; iron; phosphorous; vitamin A

Dates also contain a lot of natural fiber, which assists digestion and keeps the stomach in good shape. For those trying to better their diet, they are also low in fat and offer reasonable levels of protein, which helps to balance things. Given their weight, a one hundred gramme serving of dates has over 280 calories, which is plenty of energy.

Beyond these fundamental vitamins, dates abound in strong antioxidants including phenolic acid, carotenoids, and flavonoids. These substances help shield the body from oxidative stress and inflammation, therefore lowering its risk of chronic diseases.