The Hidden Dangers of Soda

Soda isn’t just a sweet treat—it’s a serious health risk. Americans consume an average of 12 ounces daily, leading to:

• Weight Gain: Excess sugar fuels obesity and hormonal imbalances.
• Liver Damage: Can contribute to conditions like cirrhosis.
• Tooth Decay: Acids erode enamel, causing cavities.
• Kidney Problems: Raises the risk of kidney stones.
• Diabetes: Major contributor to Type 2 diabetes.
• Bone Weakening: Depletes calcium, increasing osteoporosis risk.
• Heart Disease: Strains metabolism and cardiovascular health.

Quitting soda can transform your health—even more than quitting smoking. Take control and let your body thrive!